Our team aim to achieve this by empowering our patients to navigate pain with movement or to just move better. Everybody deserves to feel confident in their body, whether you are an everyday person, a professional athlete and anyone in-between.

Osteopath, Strength and Conditioning Coach and Personal Trainer Jarrod Testa founded The Strength Osteo in 2020, amongst the midst of lockdowns. Jarrod started to navigate his collection of strength and conditioning equipment as gyms were closed, which quickly turned from short term exercise solution to a long term goal. The goal being the beginning a business that bridges the gap from acute pain to lasting performance.

Our values are aimed at providing value well beyond the consultation, as we place emphasis in allowing the people we cross paths with to really understand their condition and how it relates to them as a person. By doing this, we are able to identify and assess potential contributing factors to pain or factors affecting performance , and have you on a path to recovery or improved function.

Jarrod takes pride in his exercise prescription, having worked with populations that vary from children as young as 10 years old, to the elderly. Jarrod has 12 years of experience as a personal trainer / strength and conditioning coach and five years as an Osteopath, and has worked with populations ranging from elite level athletes, to people just wanting to begin exercising.

Jarrod provides Rehabilitative Osteopathic services, Personal Training and Strength and conditioning services for people of all walks of life, wanting to either prevent /reduce pain or improve performance, self confidence and strength/mobility and resilience of their bodies. Jarrod Operates in the privacy of his home studio, with enough equipment to have you achieving any physical related goal.